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Yoga

We have an excellent yoga teacher who lives locally.

Masha of www.yogamasha.com is a yogi, rock climber and nature lover. She teaches unique and transformative classes and retreats in Portugal and across Europe.

Masha’s teaching offers a heart-opening, invigorating and experiential practice, grounded with a focus on awareness through movement. Yoga, when practiced like this becomes fluid movement therapy.

Her own practice and therefore teaching encompasses asana, pranayama, relaxation, healthy diet, positive thinking & meditation. She is currently doing a 4 year long Feldenkrais teacher training, seeking to fine-tune her knowledge of anatomy, somatics and the mind-body connection.

Besides yoga, she teaches Awareness Through Movement, a modality that uses the brain’s ability to change and improve movement patterns as well as enhance emotional and mental wellbeing.

Masha speaks 9 languages almost fluently and enjoys teaching in multiple languages.

Classes are available 1 to 1 or in groups of any size staying in our properties and can be taken in the privacy of the property.

  • Please contact us for rates, availability or to book.

Contacts

Rua do Mindelo, 22
Praia das Maçãs
2705-314 Colares
PORTUGAL
+351 964 603 629
info@lisboncoastcottages.com

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